WHITE BEANS- COWPEAS
WHITE BEANS- COWPEAS
PRODUCT CODE: SE000008
CATEGORY: OTHER
PRODUCT INFORMATION: White beans – Cowpeas (Vigna unguiculata), also known as Black-eyed beans, have a high nutrient density and fairly low-calorie count. They are they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
TYPE OF USE: Soak the White beans in cold water for 12 hours or overnight. Cook in lightly salted water for between 60 and 90 minutes, or until the grains are soft. You can also add other vegetables or meats.
COUNTRY OF ORIGIN: Republic of Uzbekistan
PACKAGING: bags of 5kg, 10kg, 25kg
NUTRITION INFORMATION | Approximate Value Per 100g |
---|---|
Energy (kcal) | 346 |
Dry matter (%) | / |
Proteins (%) | 23.5 |
Total fat (%) | 0.1 |
Ash (%) | / |
Crude fiber (%) | 6.8 |
Carbohydrate (%) | 60.1 |